WORKOUT TRACKER for Windows, Version 3.0  
  
Purpose:  WORKOUT TRACKER is a program that lets you record 
your daily workouts.  Keep track of distances covered and 
elapsed times.  A wide variety of plots allows you to 
monitor your progress toward established goals, whether it 
be weight loss or a desired 10K running time.  Plots show 
individual and cumulative workout distances, elapsed time, 
calories burned, and pounds lost.  Trend lines predict where 
you will be at an established goal date.  Rate plots show 
your speed during workouts and how long it takes for you to 
cover some selected distance.  Workout files of up to two 
years in length can be established and saved.  Any number of 
files can be saved, hence a separate file can be used for 
each activity you are involved in.  
  
Installation:  To install, run the SETUP.EXE program.  
  
Status:  Shareware, freely distributable.  
  
Questions or problems?  
  
KIDware  
15600 NE 8th, Suite B1-314  
Bellevue, WA 98008  
(206) 721-2556  
FAX (206) 746-4655  
E-Mail:  KIDware@msn.com